30 years is the age when physical changes appear.
Whether it's getting tired more easily, back pain, difficulty digesting food, etc., including other changes. Which came unexpectedly. Therefore, it is necessary to prepare the body to be strong for old age.
Top to Toe offers a golden rule for taking care of your body in your 30s: the 8-8-8 rule, which goes back to the basics of eating, sleeping, and creating happiness. These basic rules apply a few tricks people can actually do besides trying new things. It also helps to prolong life to accept changes as much as possible.
Credits
the host Dr. Khaw Tonsombon
Episode producer Prayon Kanchanavong
video editor Guathavat Montresart
Audio manager Cretaphon Giacyat
Sound designer Deshanat Tiradoriyasarit
Audio recording engineer Khachivan and Yichrat
Coordinator and administrator Abhisit Hansavirumchok
Graphic designer Thanida Toiwat
Channel manager Chithavong Chopradit
Channel supervisor Nebich Cholinwan and Broxa Saiting
Proofreader Lacanara Bakviangshan
Site Supervisor Chaiyaporn Sirikunkarn
Social media managers Sutakit suthawanakul, thitikorn limthongmani, wimunat phonsiryanan, thanyarat kumunwat, manachanok kaifrum
Archive employee Atitaya Isaranosorn
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