Japanese grandmother who beat cancer twice and lived to be 119 reveals what she eats on a regular basis. Thailand sells everything. Plus, it's not that expensive!
Reiko Tanaka was born in Japan in 1901, and in 2019, at the age of 116, she entered the Guinness Book of Records as the oldest living person in the world until she finally passed away in April 2022 at the age of 119.
Today, many people still refer to her life as a rare medical case. Because even though she had battled cancer twice before, she still lived to be over 100 years old.
According to reports, she was diagnosed with pancreatic cancer at the age of 45. However, it is known as the “king of cancers” and is very difficult to treat. Surprisingly, she returned to full health after just one surgery.
At the age of 103, she was diagnosed with colon cancer. With a lifespan of over 100 years, instead of taking painkillers to prolong her life, she requested another operation. This time, she overcame this terrible disease more successfully than ever before.
Throughout her life she has often been asked about her diet for longevity. Ms. Tanaka said she always focuses on eating three types of food, all of which can be bought at the market:
All grains
Eat 50-150 grams of whole grains daily. They are not only rich in essential amino acids and high-quality protein, but they are also rich in minerals and vitamins such as calcium and phosphorus compared to rice and white flour. Whole grains are lower in carbohydrates and higher in fiber. It is easier to feel full after eating. This can reduce your calorie intake and help you lose weight.
In addition, whole grains are beneficial for the normal functioning of the digestive system. This can reduce the risk of high blood pressure, diabetes, obesity, cardiovascular and cerebrovascular diseases.
Choose to eat meat.
Choose to eat “pale” meat before and after cooking, including chicken, fish, goose, shrimp, squid, etc. This type of meat provides rich protein and low fat. It does not cause three serious diseases: high blood pressure, high fat, and high blood sugar. It also has a lot of polyunsaturated fatty acids. Which can reduce the incidence of coronary heart disease and stroke. And reduce the risk of cancer
However, this does not mean that you should completely eliminate red meat from your diet. But still, eat red meat in moderation. As many nutritionists emphasize: you should not eat too much of one type of meat. Because each type has its own nutritional value.
Eat green leafy vegetables.
Eat 300 grams of green leafy vegetables daily. Many scientific studies have proven that vegetables have the ability to promote health and long life, so eating vegetables every day is a good first step if you want to live to 100 years old.
When you eat vegetables regularly, you will notice an immediate change in your health. In the short term, it will increase your energy. Lose weight, improve digestion and increase nutrient absorption. The antioxidants in vegetables also help improve your skin and reduce inflammation, which helps ensure overall health. In the long term, vegetables also help improve heart health. Reduce the risk of chronic disease and improve cognitive function
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