At what age do you think people are the happiest?
The latest research has revealed that the older you are, the more confident you are in what you do. What is more, it in itself affects people's happiness. According to the study, the happiest age is when you are 60 years old. The study looked at 331 samples from 164,868 people surveyed, and measured the impact of changes in self-confidence starting at age 60. From 4 years to 94 years
Let's take a look at the changes in each age group.
Through the study, it was found that self-esteem or self-esteem increases between the ages of 4 and 11 years, then its levels remain stable between the ages of 11 and 15 years, and increase significantly until the age of 30 years, and then continue to increase until adulthood.And at the age of 60 years. Generally, self-esteem reaches its peak during this period and remains at this level until the age of 70 years, then levels of self-esteem gradually decrease until the age of 90 years and then decline sharply until adulthood.
If analyzed according to age, he may feel that the result of happiness comes from the ability to rely on oneself, but from the age of 4 years and above is a period of childhood with very high self-esteem because the child cannot yet distinguish between the truth and an ideal story in addition to the ability to rely on yourself. At an older age, you still have to learn how to interact with the society around you. Up until the age when he started to grow into a young man, your ability to control yourself was gradually increasing. Choosing friends until entering adulthood, beginning of working age, establishing a romantic relationship, etc.
All this has an impact on the formation of a person from childhood to adulthood, and of course the secret of self-esteem is no self-esteem or self-confidence. Because it requires many factors in living together and it is complex. It is more accurate than relying on any one factor. But the study found that the older you get, the better your mental health.
Additionally, there was a study in 2016 where researchers surveyed over 1,500 people with many different factors, including ages and physical characteristics. Cognitive processes and mental health: They found that people in their 20s and 30s were the group with the highest levels of depression. There is anxiety, stress and a relatively low level of happiness compared to people decades older.
This is Dilip Jesti, the psychiatrist who wrote an article analyzing this. She once came to the same conclusion: The older you get and the more sedentary or stable your life is, the happier you become as well. Time magazine once interviewed Jeste about the study published in the Journal of Clinical Psychiatry, in which she analyzed Data from a sample of 1,546 people, aged 21 to 21 years. 99 in San Diego.
Jeste said there was an idea that aging was bad. There is depression and suffering, but from the study it turns out that happiness and well-being in life are shaped like a U-shaped curve. There is a period of sadness in middle age and a gradual decline. It rises again with gradual aging.
However, Jeste said she did not follow the survey participants' results for life. It was just a survey for a while, but it was found that as we got older, many things in life gradually improved, and my mental health also improved. While people in their twenties and thirties suffer from stress. They had the greatest anxiety and were the least happy and least satisfied with their lives. But the elderly are the happiest in life.
It's painful to become an adult.
Jesti reveals that the tragedy of young people is that, having just begun their lives, there will be a difficult period that will require them in many ways. These include finances, education, romantic relationships, or relationships. Even work duties
The sad thing is that they just don't have to meet the demands of life anyway. But I still have to keep watching others with a bad feeling that I'm not as successful as others. They have many choices to make. But they did not choose those paths seriously.
At the same time, older people are less stressed about life and accumulate more experiences. Which makes their emotions more stable. They do not get emotional easily. They feel empathy for others. They know what you want. They also make better social decisions. People aged 60 and above will have more confidence in living their own lives. They also have a happier environment. They have built a strong and long-lasting relationship. These help promote living life more freely. Therefore, older people feel happier, calmer, or more relaxed.
However, age is not the main indicator that will limit and limit how you feel. How much happiness can you have? Or when will you be happy? In fact, over a lifetime, it's the behaviors you choose to do that will have the biggest impact on your happiness. The above all fact is that people tend to have negative opinions about aging. It's more than just the accumulated experience that ultimately improves you. Instill in your mind that older people tend to be happier than younger people.
source – Hey ho, time, Psycnet
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