Run around the world, ride around Thailand. There are good running events for you as always. Starting from the first event, Thaioil Run For the Green Future 2024, run to show your ability to save the world and the environment. Aiming to promote recycled materials being reused and recycled to get the most valuable and worthwhile benefit.This year, Thai Oil is inviting green runners. Heart Saves the World Come Run Together on February 11 at Pang Phra Reservoir, Si Racha District, Chonburi Province. One of the most beautiful running routes in Thailand. If you are interested, apply today on the website. https://race.thai.run/thaioilrun
The application period has been extended until January 28 to participate in the 65 UNT ROCK & RUN 2024 running event scheduled to be held on February 17 at Mahidol University, Salaya. After the race, you'll be able to jump in together with a Bodyslam and Cocktail concert. All proceeds from ticket sales, excluding expenses, go to the Ramathibodi Foundation. For construction project of Ramathibodhi Hospital and Uthi Innovation Zone if you are interested, follow more details and apply on https://race.thai.run/untrockandrun
Thammasat University Faculty of Law invites graduates and the general public to join the TU Law Run and walk activity, Thammasat Law Run, on March 10 at Thammasat University, Tha Phrachan. Applications are now open. If you are interested, follow more details and apply for TU Law Run, Law Run, Thammasat University 2024.
As the RUN page progresses, it tells us about the differences in the surfaces we run on. Road surfaces are suitable for fast running. But if you run a lot, you may feel some pain in your ankles, knees, hips and back, which is normal. Grass Surfaces: Running on soft, non-rough grass surfaces will be a good cushioning area to absorb shock. It is to maintain physical fitness. Helps heal wounds and build muscles in your legs. Practice better balance Rehabilitate your leg muscles on the sand. Running on the sand is a great way to train your muscles. But you have to be careful, because this will make your leg muscles work very hard.
Rubber Running Track Floor It's a race that can be done all the time. Because the treadmill's rubber surface absorbs shock well. On the road or in the woods, running in the woods is a good run. Supports impact forces very well. But there is a risk of injury due to roots and rocks that may cause you pain. The ground is a running area and the force of the collision is greatly reduced. It improves muscle strength well and develops good speed because running requires more effort than road running. It makes muscles work harder, which helps prevent injuries.
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