A mother of two children's weight loss experience, she lost nearly 40 kilograms in just 9 months, reveals a 7-step trick that can be followed. The number came out amazing.
Image from Instagram Commitment to change with crystal
Losing weight is not easy. But it's not difficult either if you know the secrets of losing weight the right way. And you have a heart that is ready to try hard like a mother of two who started losing weight at the age of 39. Through simple lifestyle changes, she was able to lose 38.5 kilograms in less than nine months, and the results were amazing, of course. This mother does not skimp on any advice.
By April 14, 2024, the New York Post website filed a story Crystal Saturday, 40 years old, a mother of two from Atlanta, Georgia, United States, came out to reveal her secret to the local media: Just by making some lifestyle changes, she was able to lose 38.5 kilograms in less than 9 months. Stop eating one thing at a time. Late at night Limit your intake of non-water to only one cup per day. Reduce food intake. This includes walking 24 to 48 kilometers per week.
Image from Instagram Commitment to change with crystal
For one thing, overweight people tend to think the same way. That is, if you are obese in any way, you will likely remain so for the rest of your life. Crystal thought this way too. But then I got tired of all the excuses. Including getting tired of feeling bad about yourself. She was 39 years old at the time and her children deserved better from her. She was exhausted and depressed. But then I decided to focus my attention on just one thing.
What she chose to focus on at that time was losing weight. Not only did Crystal quietly begin to transform herself, but Crystal also shared her weight loss journey on Instagram. Since January 2023, his weight was 102 kilograms, which finally reached October of that year. She lost weight to 63.5 kilograms, flipped her saggy stomach to look amazingly fitter.
Image from Instagram Commitment to change with crystal
In a post from February, Crystal told her nearly 70,000 followers, “The first step is to stop eating late at night. Leave a 4-hour window between dinner and bedtime.”
Her family of four, consisting of Crystal, her husband, and two young sons, eat dinner at 5:30 or 6:00 p.m. and then don't eat anything else before going to bed. She must ensure that she fasts for 16 hours between dinner and breakfast the next day.
“I don't take my first bite until 10:30 a.m. I drink water when I'm hungry. But I will give up this type of fasting on special occasions. This type of routine has become second nature to me,” Crystal revealed.
She also recommends drinking half your body weight in water. The unit is calculated in ounces (one ounce equals approximately 29.5 milliliters). For example, if your body weight is 200 pounds (about 90 kilograms), you need to drink 100 ounces of water (about 2.95 liters).
It also limits the consumption of beverages other than water. Do not exceed once a day, with other tips such as counting calories, limiting added sugar to 30 grams per day, and recommending weight training.
Image from Instagram Commitment to change with crystal
The trick to losing weight using crystals can be summarized in 7 steps as follows:
1. Stop eating late at night.
2. Limit food intake, check calories, and limit sugar.
3. Limit non-sweet drinks to one cup per day.
4. Control fasting for 16 hours between dinner and breakfast the next day.
5. Drink plenty of water.
6. Drink water when you feel hungry.
7. Doing exercise such as walking and weight training.
It is said to be a path that can be followed easily. Even the right path to losing weight for each person may be different. But many of them are worth a try too.
Image from Instagram Commitment to change with crystal
Image from Instagram Commitment to change with crystal
Image from Instagram Commitment to change with crystal
Thank you for the information from New York Post
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